GNC Amp Gold BCAA Advanced Series contains 7g of Instantized BCAA in optimal 2:1:1 ratio– 3.5g Leucine, 1.75g Iso-Leucine & 1.75g Valine.

It also contains 1g of L-citrulline (precursor of arginine) for better muscle strength & 1g of L-glutamine to improve recovery and immunity. Its a versatile sports drink for both pre- and post-workout.

The three amino acids function alone or as a group to trigger protein production for muscle growth and repair along with three important nutrients:

· Leucine stimulates muscle growth and strength. It regulates blood sugar before and after exercise.

· Valine prevents muscle breakdown during exercise and supports muscle metabolism and growth.

· Isoleucine helps with energy production and increases nitrogen growth in muscle cells.

· L-Citrulline can be recycled to arginine in the citrulline-NO cycle, in turn contributing to nitric oxide production.

· Glutamine plays an important role in muscle function during and after exercise.

· Vitamin B6 being the water soluble vitamin gets lost in sweat during strenuous exercise and training.